Movement. Breath. Inner Peace.
Wellness with Lishan
Yoga, strength, and healing — for every stage of your journey.
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About me
Hi, I’m Lishan.
I’m a yoga teacher, fitness coach, and holistic wellness guide with over 10 years of experience guiding people toward strength, clarity, and calm — through mindful movement and deep self-connection.I’ve taught in Bali, Mongolia, the Philippines, and beyond — from schools and studios to orphanages and retreats. My sessions are creative, intuitive, and always centered on helping you feel grounded in both body and mind.
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My Healing Journey
Years ago, I was struggling with depression, disordered eating, and a deep disconnection from myself. Yoga wasn’t just exercise — it became my lifeline.Through breath, movement, and spiritual practices like reiki and sound healing, I slowly rebuilt my relationship with my body… and with life.That journey transformed me — and I now hold space for others who are seeking that same reconnection. Whether you’re here for your first class or your next chapter, you’re not alone.
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What I Offer
1. Private and Corporate Yoga ClassesPersonalised sessions designed to meet you or your team where you are — balancing movement, breath, and nervous system regulation for a grounded, resilient body-mind.2. Private Somatic Healing SessionsA gentle, trauma-aware space to reconnect with your body’s wisdom through breath, sensation, intuitive guidance, and safe emotional release.3. Special Classes and WorkshopsImmersive, heart-led offerings that blend embodied movement, reflection, and community — created to nurture rest, self-awareness, and deeper connection.4. Retreats and ExpeditionsSoulful journeys into nature and presence — where we slow down, reset, and remember what truly matters through curated experiences of movement, stillness, and adventure.
